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Fitness Coaching that meets you where you're at.

Why Focused Fitness?

Starting her coaching career in 2020, Cassidy brings to her clients a wealth of experience honed through dedicated hours to in-person coaching, investments in post-secondary and continuing education, and personal experience.

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Cassidy aims to serve her clients with a client-centered approach, prioritizing their needs, goals, and starting point when it comes to program design and creation. Nothing is cookie-cutter here, and all programs are thoughtfully crafted with you in mind!

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With personalized programming, expert guidance, and a supportive approach, we’ll work together to build strength, improve performance, and create lasting habits that support your lifestyle—not fight against it.

Online Coaching

Train anywhere, anytime—with expert guidance and personalized support.

Whether you're a busy professional, a passionate runner, or someone looking to build strength and confidence, my online coaching programs are designed to meet you where you’re at—and help you move forward with purpose.

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This isn’t a one-size-fits-all approach. Our coaching combines smart programming with real support so you can build strength, improve performance, and stay consistent—without the guesswork.

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Who it's for?

  • Runners who want to get stronger and stay injury-free

  • Busy individuals who want expert programming without wasting time

  • People who want to build strength and confidence with a flexible plan

  • Anyone ready to ditch extremes and build a more sustainable approach to fitness​​

Starting at $250 + GST / month
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Personal Training

Hands-on coaching. Smart programming. Real results.

Looking for accountability, proper technique, and a plan that actually works for your body and goals? Our personal training sessions are designed to help you build strength, move better, and feel more confident—inside and outside the gym.

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Whether you're just getting started or ready to level up, I’ll meet you where you’re at and guide you every step of the way with personalized workouts, clear instruction, and supportive coaching.

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Who it's for?​​

    • Beginners ready to build a strong foundation

    • Women wanting to feel empowered and confident in the gym

    • Runners looking to cross-train, improve performance, or stay injury-free

    • Anyone wanting personalized attention and expert support to reach their goals

Starting at $85 + GST / Session
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Runner Group Training

Strength training that helps you go the distance.

This isn’t just another bootcamp. It’s strength training—designed for runners. In this small group setting, you’ll learn how to train with intention, improve running performance, and reduce injury risk through targeted strength work that complements your running routine.

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We focus on proper technique, progressive programming, and a welcoming environment where you can build strength, confidence, and community—all at once.

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Who it's for?​​

  • Beginner to intermediate runners

  • Runners returning from injury

  • Anyone training for a race who wants to build a stronger base

  • Those looking to add strength work without burning out or overtraining

Starting at $35 + GST / Session

Let's Connect!

Thanks for submitting a contact form! Focused Fitness BC will have a response to you within 1-3 business days from the time of your submission.
"Cassidy has been amazing helping me find my love of the gym again! She is positive, motivating and kind. Cassidy takes the time to check in on you and answer any questions you may have. If you are looking to for a trainer, I highly recommend Cassidy to help you hit your goals!"

Jordan, Online Coaching Client

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