Hi there,
I'm Cassidy!
Strength training has transformed my life in numerous ways, and I'm eager to see what it can do for you.
​
I remember entering the gym for the first time and walking out fifteen minutes later. I had no idea what to do and was terrified of embarrassing myself. Years later, I get to help individuals on their fitness journeys!
​
I’m currently pursuing my Master of Physical Therapy to expand the ways I can help people move better and feel their best. I believe in a well-rounded, evidence-based approach that blends smart programming, education, and real-life flexibility.
​
When I’m not coaching or studying, you’ll probably find me running on the trails, strength training at the gym, exploring the West Coast with my husband, or sipping coffee with my two rescue cats curled up nearby.
​
Cassidy
.png)
Life Outside the Gym
This year I did my first triathlon!
My husband Matthew and I love hiking and exploring!
I have a Bachelors in Physical Education and Coaching
We have two cats named Bear and Popcorn
My go to Starbucks order is a Grande Cold Brew!
My Credentials ...
I have always loved learning and believe that it has been one of my best investments as a Coach! Here are some of my credentials ...
​
- BCRPA Certified Personal Trainer
- BCRPA Certified
- Douglas College: Bachelor of Phys Ed & Coaching
- Precision Nutrition: Level 1 Nutrition Coach
- Girls Gone Strong: Pre- & Post-Natal Fitness Coach
- Pain Free Performance Specialist
- Pain Free Knees Specialty
- Impact Magazine: Top Fitness Trainer 2024
​
Currently: Master's of Physiotherapy Student at the University of British Columbia!
In 2024, I was acknowledged by Impact Magazine as one of Canada's Top Fitness Trainers!
This recognition reflects my commitment to evidence-based coaching, continued education, and helping clients build lasting strength and confidence—both in and out of the gym.
I’m incredibly grateful to be featured alongside such an inspiring group of coaches and to continue supporting others in living healthier, more empowered lives.​
Let's work together!
Ready to build strength, feel better in your body, and train with purpose? Whether you’re looking for personalized coaching, small group training, or support to reach your next big goal—I’m here to help.
​
I offer a variety of coaching options to meet you where you're at, support your lifestyle, and help you move forward with confidence. Not sure which service is the right fit? No problem—I’d love to chat and help you find the best next step.